Resolutions fail before you know it.
Why our resolutions fail: building and breaking habits
Tuesday, February 07, 2017
Budgeting Tip: Start Small, Don't Stop
Monday, January 09, 2017
Most dieters fail by denying themselves any pleasure. Deciding to “get healthy,” they decide to eat 100% healthy all the time always. While each individual meal is fine, consumed with water and no desert, it’s when you start thinking about the future, about a lifetime of healthy food, with no pizza, no burgers, no fries, stretching out between now and death that things tend to fall apart, that all of the sudden you are at the donut shop buying a dozen and eating them sitting in the parking lot. This often leads to a full week of nightly pizza orders before you get back on track.
We naturally seek pleasure, and giving it up one meal at a time is one thing, but imagining the rest of our lives without cake is another. This is the theory behind the 4 hour diet by Tim Farris, which has a “cheat day” built in every saturday where you literally eat whatever you want. It’s easier to eat healthy wednesday knowing you’ll have all the pie you want saturday. The cheat day also helps reset your metabolism, so that your body never adjusts to the slower caloric intake of the healthy meals, and acknowledges the social nature of food. You still get to have a big italian dinner with your family and break bread together, while moving towards a healthier goal.
Fraud Alert: Holiday fraud is on the rise.
Thursday, December 22, 2016
Fraudsters don’t take vacations for the holidays. In fact, they only have happy holidays if they are successful in ruining yours! There are three important steps in preventing holiday fraud – let’s call them Ho Ho Ho:
The first thing I do when I’m thinking about buying someone a gift is think about what gifts have meant the most to me in my life. While this might seem selfish, the idea isn’t as simplistic as “oh, I loved that cup I got that one time, and so I should get this person a cup,” the point is to think about what are the qualities of the gift that made it stand out. What about that particular Christmas gift in High School makes me still think about it, what about that moment has stuck, and why. Then, as best as I can, I try and shop with those qualities and values in mind when I think about gift giving with others.
Humans have a hard time properly recognizing value. For instance, I have to fill out about an hours worth of paperwork to receive a $100 rebate on my glasses through my health insurance. This seems like a tremendous hassle to me, but on the flip side, if someone walked into my office and offered me $100 to fill out an hour of paperwork, and I could do it whenever I wanted, I would happily do it, thinking to myself “oh, wow, $100 to sit in a robe on a sunday morning and fill out papers, what a deal.” We think we’re rational creatures, but we aren’t, and sometimes we are very, very bad at knowing how much we need to spend to make ourselves happy.
